Course curriculum

    1. Teacher's Guide

    1. About Fifth Grade Physical Education

    1. 1.1 Introduction to Advanced Fitness Concepts

    2. Quiz: 1.1 Introduction to Advanced Fitness Concepts

    3. Assignment: 1.1 Introduction to Advanced Fitness Concepts

    4. 1.2 Understanding Physical Fitness

    5. Quiz: 1.2 Understanding Physical Fitness

    6. Assignment: 1.2 Understanding Physical Fitness

    7. 1.3 Types of Physical Activities

    8. Quiz: 1.3 Types of Physical Activities

    9. Assignment: 1.3 Types of Physical Activities

    10. 1.4 Setting Personal Fitness Goals

    11. Quiz: 1.4 Setting Personal Fitness Goals

    12. Assignment: 1.4 Setting Personal Fitness Goals

    13. 1.5 Benefits of Regular Exercise

    14. Quiz: 1.5 Benefits of Regular Exercise

    15. Assignment: 1.5 Benefits of Regular Exercise

    16. 1.6 Components of Physical Fitness

    17. Quiz: 1.6 Components of Physical Fitness

    18. Assignment: 1.6 Components of Physical Fitness

    19. 1.7 Fitness Assessment: Baseline Measurements

    20. Quiz: 1.7 Fitness Assessment: Baseline Measurements

    21. Assignment: 1.7 Fitness Assessment: Baseline Measurements

    22. 1.8 Developing a Personal Fitness Plan

    23. Quiz: 1.8 Developing a Personal Fitness Plan

    24. Assignment: 1.8 Developing a Personal Fitness Plan

    25. 1.9 Importance of Warm-Up and Cool-Down

    26. Quiz: 1.9 Importance of Warm-Up and Cool-Down

    27. Assignment: 1.9 Importance of Warm-Up and Cool-Down

    1. 2.1 Introduction to Advanced Aerobic Capacity

    2. Quiz: 2.1 Introduction to Advanced Aerobic Capacity

    3. Assignment: 2.1 Introduction to Advanced Aerobic Capacity

    4. 2.2 Benefits of Aerobic Exercise

    5. Quiz: 2.2 Benefits of Aerobic Exercise

    6. Assignment: 2.2 Benefits of Aerobic Exercise

    7. 2.3 Measuring Aerobic Capacity

    8. Quiz: 2.3 Measuring Aerobic Capacity

    9. Assignment: 2.3 Measuring Aerobic Capacity

    10. 2.4 Activities to Improve Aerobic Fitness

    11. Quiz: 2.4 Activities to Improve Aerobic Fitness

    12. Assignment: 2.4 Activities to Improve Aerobic Fitness

    13. 2.5 Creating an Aerobic Exercise Routine

    14. Quiz: 2.5 Creating an Aerobic Exercise Routine

    15. Assignment: 2.5 Creating an Aerobic Exercise Routine

    16. 2.6 Monitoring Heart Rate During Exercise

    17. Quiz: 2.6 Monitoring Heart Rate During Exercise

    18. Assignment: 2.6 Monitoring Heart Rate During Exercise

    19. 2.7 Aerobic Games and Activities

    20. Quiz: 2.7 Aerobic Games and Activities

    21. Assignment: 2.7 Aerobic Games and Activities

    22. 2.8 Aerobic Exercise Safety Tips

    23. Quiz: 2.8 Aerobic Exercise Safety Tips

    24. Assignment: 2.8 Aerobic Exercise Safety Tips

    25. 2.9 Personal Aerobic Fitness Goals

    26. Quiz: 2.9 Personal Aerobic Fitness Goals

    27. Assignment: 2.9 Personal Aerobic Fitness Goals

    1. 3.1 Introduction to Advanced Muscular Strength and Flexibility

    2. Quiz: 3.1 Introduction to Advanced Muscular Strength and Flexibility

    3. Assignment: 3.1 Introduction to Advanced Muscular Strength and Flexibility

    4. 3.2 Major Muscle Groups

    5. Quiz: 3.2 Major Muscle Groups

    6. Assignment: 3.2 Major Muscle Groups

    7. 3.3 Benefits of Strength Training

    8. Quiz: 3.3 Benefits of Strength Training

    9. Assignment: 3.3 Benefits of Strength Training

    10. 3.4 Types of Strength Exercises

    11. Quiz: 3.4 Types of Strength Exercises

    12. Assignment: 3.4 Types of Strength Exercises

    13. 3.5 Flexibility and Its Benefits

    14. Quiz: 3.5 Flexibility and Its Benefits

    15. Assignment: 3.5 Flexibility and Its Benefits

    16. 3.6 Stretching Techniques

    17. Quiz: 3.6 Stretching Techniques

    18. Assignment: 3.6 Stretching Techniques

    19. 3.7 Creating a Strength and Flexibility Routine

    20. Quiz: 3.7 Creating a Strength and Flexibility Routine

    21. Assignment: 3.7 Creating a Strength and Flexibility Routine

    22. 3.8 Safety in Strength Training

    23. Quiz: 3.8 Safety in Strength Training

    24. Assignment: 3.8 Safety in Strength Training

    25. 3.9 Personal Strength and Flexibility Goals

    26. Quiz: 3.9 Personal Strength and Flexibility Goals

    27. Assignment: 3.9 Personal Strength and Flexibility Goals

    1. 4.1 Introduction to the Respiratory System

    2. Quiz: 4.1 Introduction to the Respiratory System

    3. Assignment: 4.1 Introduction to the Respiratory System

    4. 4.2 How the Lungs Work

    5. Quiz: 4.2 How the Lungs Work

    6. Assignment: 4.2 How the Lungs Work

    7. 4.3 Breathing and Physical Activity

    8. Quiz: 4.3 Breathing and Physical Activity

    9. Assignment: 4.3 Breathing and Physical Activity

    10. 4.4 The Role of the Diaphragm

    11. Quiz: 4.4 The Role of the Diaphragm

    12. Assignment: 4.4 The Role of the Diaphragm

    13. 4.5 Oxygen and Athletic Performance

    14. Quiz: 4.5 Oxygen and Athletic Performance

    15. Assignment: 4.5 Oxygen and Athletic Performance

    16. 4.6 Keeping Lungs Healthy

    17. Quiz: 4.6 Keeping Lungs Healthy

    18. Assignment: 4.6 Keeping Lungs Healthy

    19. 4.7 Breathing Techniques for Sports

    20. Quiz: 4.7 Breathing Techniques for Sports

    21. Assignment: 4.7 Breathing Techniques for Sports

    22. 4.8 The Respiratory System and Other Body Systems

    23. Quiz: 4.8 The Respiratory System and Other Body Systems

    24. Assignment: 4.8 The Respiratory System and Other Body Systems

    25. 4.9 Review and Physical Assessment

    26. Quiz: 4.9 Review and Physical Assessment

    27. Assignment: 4.9 Review and Physical Assessment

About this course

  • 110 lessons