Seventh Grade Physical Education Semester 1

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Course curriculum

1. Teacher's Guide
1. About Seventh Grade Physical Education
1. 1.1 Introduction to Physical Fitness Goals
2. Quiz: 1.1 Introduction to Physical Fitness Goals
3. Assignment: 1.1 Introduction to Physical Fitness Goals
4. 1.2 Cardiovascular Endurance Testing
5. Quiz: 1.2 Cardiovascular Endurance Testing
6. Assignment: 1.2 Cardiovascular Endurance Testing
7. 1.3 Muscular Strength and Endurance Testing
8. Quiz: 1.3 Muscular Strength and Endurance Testing
9. Assignment: 1.3 Muscular Strength and Endurance Testing
10. 1.4 Flexibility Assessment
11. Quiz: 1.4 Flexibility Assessment
12. Assignment: 1.4 Flexibility Assessment
13. 1.5 Body Composition Measurement
14. Quiz: 1.5 Body Composition Measurement
15. Assignment: 1.5 Body Composition Measurement
16. 1.6 Setting Personal Fitness Goals
17. Quiz: 1.6 Setting Personal Fitness Goals
18. Assignment: 1.6 Setting Personal Fitness Goals
1. 2.1 Review of Bodyweight Exercises
2. Quiz: 2.1 Review of Bodyweight Exercises
3. Assignment: 2.1 Review of Bodyweight Exercises
4. 2.2 Introduction to Plyometric Exercises
5. Quiz: 2.2 Introduction to Plyometric Exercises
6. Assignment: 2.2 Introduction to Plyometric Exercises
7. 2.3 Circuit Training Techniques
8. Quiz: 2.3 Circuit Training Techniques
9. Assignment: 2.3 Circuit Training Techniques
10. 2.4 Developing a Personal Conditioning Routine
11. Quiz: 2.4 Developing a Personal Conditioning Routine
12. Assignment: 2.4 Developing a Personal Conditioning Routine
13. 2.5 Cardiovascular Workouts: Running and Jump Rope
14. Quiz: 2.5 Cardiovascular Workouts: Running and Jump Rope
15. Assignment: 2.5 Cardiovascular Workouts: Running and Jump Rope
16. 2.6 Monitoring Heart Rate and Intensity
17. Quiz: 2.6 Monitoring Heart Rate and Intensity
18. Assignment: 2.6 Monitoring Heart Rate and Intensity
1. 3.1 Team Communication Strategies
2. Quiz: 3.1 Team Communication Strategies
3. Assignment: 3.1 Team Communication Strategies
4. 3.2 Trust-Building Activities
5. Quiz: 3.2 Trust-Building Activities
6. Assignment: 3.2 Trust-Building Activities
7. 3.3 Collaborative Problem-Solving Games
8. Quiz: 3.3 Collaborative Problem-Solving Games
9. Assignment: 3.3 Collaborative Problem-Solving Games
10. 3.4 Roles and Responsibilities within a Team
11. Quiz: 3.4 Roles and Responsibilities within a Team
12. Assignment: 3.4 Roles and Responsibilities within a Team
13. 3.5 Leadership Skills Development
14. Quiz: 3.5 Leadership Skills Development
15. Assignment: 3.5 Leadership Skills Development
16. 3.6 Reflecting on Teamwork Experiences
17. Quiz: 3.6 Reflecting on Teamwork Experiences
18. Assignment: 3.6 Reflecting on Teamwork Experiences
1. 4.1 Qualities of a Good Leader in Sports
2. Quiz: 4.1 Qualities of a Good Leader in Sports
3. Assignment: 4.1 Qualities of a Good Leader in Sports
4. 4.2 Demonstrating Respect on and off the Field
5. Quiz: 4.2 Demonstrating Respect on and off the Field
6. Assignment: 4.2 Demonstrating Respect on and off the Field
7. 4.3 Handling Competition and Emotions
8. Quiz: 4.3 Handling Competition and Emotions
9. Assignment: 4.3 Handling Competition and Emotions
10. 4.4 Encouraging Teammates and Positive Attitude
11. Quiz: 4.4 Encouraging Teammates and Positive Attitude
12. Assignment: 4.4 Encouraging Teammates and Positive Attitude
13. 4.5 Ethics in Sports: Fair Play
14. Quiz: 4.5 Ethics in Sports: Fair Play
15. Assignment: 4.5 Ethics in Sports: Fair Play
16. 4.6 Conflict Resolution in Team Settings
17. Quiz: 4.6 Conflict Resolution in Team Settings
18. Assignment: 4.6 Conflict Resolution in Team Settings
1. 5.1 Review of Flag Football Basics
2. Quiz: 5.1 Review of Flag Football Basics
3. Assignment: 5.1 Review of Flag Football Basics
4. 5.2 Offensive Strategies and Playmaking
5. Quiz: 5.2 Offensive Strategies and Playmaking
6. Assignment: 5.2 Offensive Strategies and Playmaking
7. 5.3 Defensive Formations and Tactics
8. Quiz: 5.3 Defensive Formations and Tactics
9. Assignment: 5.3 Defensive Formations and Tactics
10. 5.4 Skill Development: Passing and Receiving
11. Quiz: 5.4 Skill Development: Passing and Receiving
12. Assignment: 5.4 Skill Development: Passing and Receiving
13. 5.5 Scrimmage Games with Strategy Implementation
14. Quiz: 5.5 Scrimmage Games with Strategy Implementation
15. Assignment: 5.5 Scrimmage Games with Strategy Implementation
16. 5.6 Flag Football Mini-Tournament
17. Quiz: 5.6 Flag Football Mini-Tournament
18. Assignment: 5.6 Flag Football Mini-Tournament
1. 6.1 Advanced Throwing Techniques
2. Quiz: 6.1 Advanced Throwing Techniques
3. Assignment: 6.1 Advanced Throwing Techniques
4. 6.2 Cutting and Movement Without the Disc
5. Quiz: 6.2 Cutting and Movement Without the Disc
6. Assignment: 6.2 Cutting and Movement Without the Disc
7. 6.3 Defensive Strategies: Man-to-Man and Zone
8. Quiz: 6.3 Defensive Strategies: Man-to-Man and Zone
9. Assignment: 6.3 Defensive Strategies: Man-to-Man and Zone
10. 6.4 Spirit of the Game: Sportsmanship Emphasis
11. Quiz: 6.4 Spirit of the Game: Sportsmanship Emphasis
12. Assignment: 6.4 Spirit of the Game: Sportsmanship Emphasis
13. 6.5 Game Situations and Decision Making
14. Quiz: 6.5 Game Situations and Decision Making
15. Assignment: 6.5 Game Situations and Decision Making
16. 6.6 Ultimate Frisbee Matches
17. Quiz: 6.6 Ultimate Frisbee Matches
18. Assignment: 6.6 Ultimate Frisbee Matches
1. 7.1 Dribbling Under Pressure
2. Quiz: 7.1 Dribbling Under Pressure
3. Assignment: 7.1 Dribbling Under Pressure
4. 7.2 Advanced Passing and Receiving
5. Quiz: 7.2 Advanced Passing and Receiving
6. Assignment: 7.2 Advanced Passing and Receiving
7. 7.3 Shooting Techniques: Power and Accuracy
8. Quiz: 7.3 Shooting Techniques: Power and Accuracy
9. Assignment: 7.3 Shooting Techniques: Power and Accuracy
10. 7.4 Defensive Skills: Tackling and Positioning
11. Quiz: 7.4 Defensive Skills: Tackling and Positioning
12. Assignment: 7.4 Defensive Skills: Tackling and Positioning
13. 7.5 Team Formations and Tactics
14. Quiz: 7.5 Team Formations and Tactics
15. Assignment: 7.5 Team Formations and Tactics
16. 7.6 Soccer Matches and Analysis
17. Quiz: 7.6 Soccer Matches and Analysis
18. Assignment: 7.6 Soccer Matches and Analysis
1. 8.1 Advanced Dribbling and Ball Handling
2. Quiz: 8.1 Advanced Dribbling and Ball Handling
3. Assignment: 8.1 Advanced Dribbling and Ball Handling
4. 8.2 Passing Under Pressure
5. Quiz: 8.2 Passing Under Pressure
6. Assignment: 8.2 Passing Under Pressure
7. 8.3 Shooting Techniques: Layups, Jump Shots, Free Throws
8. Quiz: 8.3 Shooting Techniques: Layups, Jump Shots, Free Throws
9. Assignment: 8.3 Shooting Techniques: Layups, Jump Shots, Free Throws
10. 8.4 Defensive Skills: Man-to-Man and Zone Defense
11. Quiz: 8.4 Defensive Skills: Man-to-Man and Zone Defense
12. Assignment: 8.4 Defensive Skills: Man-to-Man and Zone Defense
13. 8.5 Offensive Plays and Movement
14. Quiz: 8.5 Offensive Plays and Movement
15. Assignment: 8.5 Offensive Plays and Movement
16. 8.6 Basketball Games and Strategy Implementation
17. Quiz: 8.6 Basketball Games and Strategy Implementation
18. Assignment: 8.6 Basketball Games and Strategy Implementation
1. 9.1 Understanding Tennis Rules and Scoring
2. Quiz: 9.1 Understanding Tennis Rules and Scoring
3. Assignment: 9.1 Understanding Tennis Rules and Scoring
4. 9.2 Grip and Stance Basics
5. Quiz: 9.2 Grip and Stance Basics
6. Assignment: 9.2 Grip and Stance Basics
7. 9.3 Forehand and Backhand Strokes
8. Quiz: 9.3 Forehand and Backhand Strokes
9. Assignment: 9.3 Forehand and Backhand Strokes
10. 9.4 Serving Techniques
11. Quiz: 9.4 Serving Techniques
12. Assignment: 9.4 Serving Techniques
13. 9.5 Volleying and Net Play
14. Quiz: 9.5 Volleying and Net Play
15. Assignment: 9.5 Volleying and Net Play
16. 9.6 Singles and Doubles Play
17. Quiz: 9.6 Singles and Doubles Play
18. Assignment: 9.6 Singles and Doubles Play
1. 10.1 Review of Lacrosse Basics
2. Quiz: 10.1 Review of Lacrosse Basics
3. Assignment: 10.1 Review of Lacrosse Basics
4. 10.2 Cradling While Running
5. Quiz: 10.2 Cradling While Running
6. Assignment: 10.2 Cradling While Running
7. 10.3 Advanced Passing and Catching
8. Quiz: 10.3 Advanced Passing and Catching
9. Assignment: 10.3 Advanced Passing and Catching
10. 10.4 Shooting on the Move
11. Quiz: 10.4 Shooting on the Move
12. Assignment: 10.4 Shooting on the Move
13. 10.5 Defensive Techniques and Positioning
14. Quiz: 10.5 Defensive Techniques and Positioning
15. Assignment: 10.5 Defensive Techniques and Positioning
16. 10.6 Lacrosse Scrimmages
17. Quiz: 10.6 Lacrosse Scrimmages
18. Assignment: 10.6 Lacrosse Scrimmages

About this course

182 lessons

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Seventh Grade Physical Education Semester 1

Course curriculum

Resources for Parents and Teachers

Seventh Grade Physical Education Course Overview

Unit 1: Physical Fitness Testing (Initial Assessment)

Unit 2: Advanced Bodyweight Exercises and Conditioning

Unit 3: Enhancing Teamwork Skills

Unit 4: Leadership and Good Sportsmanship

Unit 5: Advanced Flag Football Techniques

Unit 6: Ultimate Frisbee Strategy and Play

Unit 7: Competitive Soccer Skills

Unit 8: Basketball Offensive and Defensive Strategies

Unit 9: Introduction to Tennis

Unit 10: Lacrosse Skills Development

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